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Dear Depression,
You SUCK!
I hate you so much and I hate the power you can have over me. I hate that you can make me feel so unlovable and question my worth. I hate that you make me lazy and want to curl up in a ball and cry. I hate that you steal hours and days of my life from me and my family. I hate that I can’t always be the mom and wife I want to be because of you. I hate that you take my positive outlook on life from me.
I HATE you and your power! I will not let you win and I will do everything in my power to fight you. I will go to my toolbox and use all of the tools I have and then if that doesn’t work I will go and get more tools. If I have to I will call in the experts and get more help, but you will not win. It may take me days, weeks or even months to get rid of you, but I will. Sometimes I think I have conquered you but then you fight back and I have to work even harder, but I always win!
You may return, let’s be honest you will, you always do, but I’ll be ready for you. I never know when you’ll return, why you return, or how I’ll beat you, but I know I will. I have the toolbox and it’s always growing. I have people supporting me and I have a team of experts and we are stronger than you.
There is no one way to fight you and win, there are many. I will fight with all I have because I know the sun will shine again. I will smile a real smile, and laugh a belly laugh again. I know this is not my fault and I did nothing to cause it.
You pick on people indiscriminately and you fight a mean fight, but I will not let you win. Depression you need to know that I will NEVER let you win.
Love,
One of many of your fighters
P.S. One of my favorite tools to use on the gloomy days that seem to be unrelenting.