Health

Birthday Angst

birthday angst

Happy Birthday!

Or is it?

As a kid, we count down the months and days until our birthday for nearly six months before. We tell everyone we know our birthday is coming up even if “coming up” is still a month away. For some people, birthdays continue to be a time of excitement, joy, and celebration forever. For others, they can be challenging and sometimes depressing.

I distinctly remember my 20th birthday being very difficult for me. I can’t exactly pinpoint why it was. Perhaps it was the notion of leaving my teens and starting my twenties. I was very sad and melancholy around that birthday. It’s not like my life was depressing. It was the summer between my freshman and sophomore years of college. I was dating a great {editor’s note:  amazing, wonderful, and handsome} guy who I would later marry. I had friends, a summer internship and overall life was good, but I struggled with that birthday.

birthay girl

20th Birthday. It was much harder than it looks.

I would have to say since that time the easiest most carefree and upbeat birthday I have had was my 25th birthday. On that birthday I was a week away from my wedding, I was celebrating my bachelorette party and life was great. I may just have been too busy to even focus on my birthday.

Fast forward to present day, and I still struggle with my birthday.

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Control Your Exposure to Media

Bad things happen in life and that is inevitable. What is NOT inevitable is how much you allow myself to be exposed to these bad things.

Everywhere you turn there are news stories about the horrible things happening in the world. The fact of the matter is that negative news sells and while human interest stories are great they aren’t the bread and butter of the media.

Don’t believe me?

Watch the nightly news and count the number of bad and depressing stories that are reported and then count the number of positive and uplifting stories you see.

Do the same thing for the newspaper or any news outlet you find on the Internet. In addition, to there being more of these negative and depressing stories they are also the type of stories that lead the evening news, are on the cover of print media and on the homepage of online media.

Many years ago I discovered that I had to take control of the amount of media I exposed myself too. I am a person who internalizes things I hear and struggle with depressive thoughts too easily. I know that if I expose myself to too much media I will become depressed and believe there is very little good in the world.

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ME Time a Necessity, Not a Luxury

  • Health

me time

Me time…..what is that?

It is quite possibly the most important thing you can give yourself, yet the thing that you probably neglect the most.

Me time is that time just for you. No family, no responsibilities. It is your time to do what you like to do—not what needs to be done, but what you enjoy.

I bet many of you are laughing at me for even mentioning something as ridiculous as “me time.” How is that possible when I have kids, a partner, a job, a house to clean, errands to run, meals to make, and on and on?

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