Health

Let’s Talk about Mental Health: My Story

Tears streaming down my face, my head in my hands, thoughts rushing through my head. Anger boiled over, screaming at people about unimportant things, moving feverishly cleaning, tidying, trying to perfect things that can’t be perfected. Tears, oh the tears. Nothing, sitting in a catatonic state. No movement, no thoughts, just blank. Fear, overwhelm, worry, …

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Birthday Angst

Happy Birthday! Or is it? As a kid, we count down the months and days until our birthday for nearly six months before. We tell everyone we know our birthday is coming up even if “coming up” is still a month away. For some people, birthdays continue to be a time of excitement, joy, and …

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